Coping mechanisms for stress and anxiety in crisis situations.
Techniques for fostering mental well-being in self and community.
Class Sessions
1- Historical Perspectives on Societal Collapse
2- Theoretical Frameworks
3- Creating a Resilient Budget
4- Cash Management Strategies
5- The Role of Alternative Currencies
6- Mastering the Art of Bartering
7- Building Local Networks
8- Resource Sharing and Collaboration
9- Growing Your Own Food
10- Preserving Food and Resources
11- Essential Skills for Survival
12- Creating a DIY Culture
13- Property Rights and Legal Issues
14- Adapting Financial Strategies
15- Psychological Resilience
16- Building a Strong Community Identity